wisdom of the ageless
Sleepless in ____________.
I use one of these to help me sleep. I am sensitive to light and prefer to sleep in a darkened room. Summer morning sunrises
See (Sea) Food Chowder!
Another busy day in our household so out came the crockpot again! Got two busy renovation guys to feed, so I found some halibut and
Homework(outs)!
The majority of our clients that we have, work out at home with their own equipment. We are experts in teaching you how to fitness
Slow Food in a Fast World
Those who know me know that I use my crockpot a lot. In fact, we have two of them going sometimes. I especially like them
Stressed? Exercise or Meditate!
With the uncertainty in our economy today, many people are stressed out. Many people use unhealthy coping mechanisms to deal with stress and their previous
A Long & Strong Future!
Spending an hour on the treadmill isn’t enough. Neither is walking the dog. As you age, your body is in a state of deterioration, starting
Sleepless in ____________.
I use one of these to help me sleep. I am sensitive to light and prefer to sleep in a darkened room. Summer morning sunrises
See (Sea) Food Chowder!
Another busy day in our household so out came the crockpot again! Got two busy renovation guys to feed, so I found some halibut and
Homework(outs)!
The majority of our clients that we have, work out at home with their own equipment. We are experts in teaching you how to fitness
Slow Food in a Fast World
Those who know me know that I use my crockpot a lot. In fact, we have two of them going sometimes. I especially like them
Stressed? Exercise or Meditate!
With the uncertainty in our economy today, many people are stressed out. Many people use unhealthy coping mechanisms to deal with stress and their previous
A Long & Strong Future!
Spending an hour on the treadmill isn’t enough. Neither is walking the dog. As you age, your body is in a state of deterioration, starting
Sleepless in ____________.
I use one of these to help me sleep. I am sensitive to light and prefer to sleep in a darkened room. Summer morning sunrises I love but I don’t like the sun streaming into my face at 5:30 a.m. in my southeast facing bedroom so these are a necessity. How well you sleep influences
See (Sea) Food Chowder!
Another busy day in our household so out came the crockpot again! Got two busy renovation guys to feed, so I found some halibut and large shrimp in the freezer and bought a carrot, an onion, 3 celery ribs and two stalks of lemongrass, plus a dozen oysters to make a large crock of Seafood
Homework(outs)!
The majority of our clients that we have, work out at home with their own equipment. We are experts in teaching you how to fitness train at home, because that is where we do our own training for 65 – 70% of our time. We do also go to a gym primarily to use some
Slow Food in a Fast World
Those who know me know that I use my crockpot a lot. In fact, we have two of them going sometimes. I especially like them when we are busy on weekends and want a hot, delicious meal with meat and vegetables and a salad on the side. Today I have beef shanks with lots marrow
Stressed? Exercise or Meditate!
With the uncertainty in our economy today, many people are stressed out. Many people use unhealthy coping mechanisms to deal with stress and their previous good habits such as eating nourishing foods and daily exercise fall by the wayside. Because you have stress in your life is all the more reason to eat healthy food
A Long & Strong Future!
Spending an hour on the treadmill isn’t enough. Neither is walking the dog. As you age, your body is in a state of deterioration, starting as early as age 30. By age 50, most of us will have lost over 20% of our muscle mass. This means age-related weight gain as we gain more body