wisdom of the ageless
Christmas Tourtierre Pie
A holiday tradition for our family is to have on hand, at least one or two classic pork pies or Tourtierre pie. Sometimes we cook
Hip Hip – Hooray!
In working with knee and hip replacement clients, I use some unconventional and and inexpensive equipment you can buy to do your strengthening workouts to
Fat Fruit – Avocado! Yes, it is a Fruit – not a Vegetable!
This is the amount of avocadoes that Jack and I eat each week, approximately 2 day. I mix half of one into my green smoothie,
Measure “Down” in 2016!
Instead of measuring “up” in 2016, how about measuring “down”? Several of my clients have started their exercise and clean eating regimen before the holidays
Travel & Workouts
Several of our clients are traveling this Christmas and New Year’s and want workouts they can do anywhere, with minimal equipment or no equipment. We
Get Pampered This Christmas!
Christmas and New Years can be stressful for anyone. We are certified A.I.S. Practitioners (Active Isolated Stretching via the Mattes Method) for over 3 years
Christmas Tourtierre Pie
A holiday tradition for our family is to have on hand, at least one or two classic pork pies or Tourtierre pie. Sometimes we cook
Hip Hip – Hooray!
In working with knee and hip replacement clients, I use some unconventional and and inexpensive equipment you can buy to do your strengthening workouts to
Fat Fruit – Avocado! Yes, it is a Fruit – not a Vegetable!
This is the amount of avocadoes that Jack and I eat each week, approximately 2 day. I mix half of one into my green smoothie,
Measure “Down” in 2016!
Instead of measuring “up” in 2016, how about measuring “down”? Several of my clients have started their exercise and clean eating regimen before the holidays
Travel & Workouts
Several of our clients are traveling this Christmas and New Year’s and want workouts they can do anywhere, with minimal equipment or no equipment. We
Get Pampered This Christmas!
Christmas and New Years can be stressful for anyone. We are certified A.I.S. Practitioners (Active Isolated Stretching via the Mattes Method) for over 3 years
Christmas Tourtierre Pie
A holiday tradition for our family is to have on hand, at least one or two classic pork pies or Tourtierre pie. Sometimes we cook it when we do our family turkey and other times we cook it and eat it on it’s own with a side of pickled beets or some other condiment that
Hip Hip – Hooray!
In working with knee and hip replacement clients, I use some unconventional and and inexpensive equipment you can buy to do your strengthening workouts to prepare for hip or knee replacement easily with exercises at home. The furniture sliders can strengthen your shoulders and arms, which need to be strong because you will be on
Fat Fruit – Avocado! Yes, it is a Fruit – not a Vegetable!
This is the amount of avocadoes that Jack and I eat each week, approximately 2 day. I mix half of one into my green smoothie, with spinach, kale, cucumber, spirulina, and pea shoots (tender pea sprouts). We have been doing a keto-Paleo type of food plan wherein we have upped our fat intake by quite
Measure “Down” in 2016!
Instead of measuring “up” in 2016, how about measuring “down”? Several of my clients have started their exercise and clean eating regimen before the holidays have taken a hold of us and are already seeing remarkable results. Consistency pays off! One client has been with me for only 1 month and is doing portion control
Travel & Workouts
Several of our clients are traveling this Christmas and New Year’s and want workouts they can do anywhere, with minimal equipment or no equipment. We design very effective body weight workouts for our clients or workouts that use simple and inexpensive equipment you can pack away in a suitcase. One of my clients just now
Get Pampered This Christmas!
Christmas and New Years can be stressful for anyone. We are certified A.I.S. Practitioners (Active Isolated Stretching via the Mattes Method) for over 3 years and many of our clients love to book a manual stretch session with us. A.I.S. stretches chronically tight areas that may feel “glued down” and inhibited even with regular, post-workout